I am a Certified Nutrition Consultant and creator of WELL + FED on a journey to clear up food confusion, promote bio-individual nutrition, and put the power of health back in my clients hands. You’ll find the whole food based nutrition plan that is right for your specific needs with special attention to seasonal and organic foods while staying within your budget and not making the kitchen feel complicated!

A decade of experience working in the food systems industry (organic farming & primary prevention care in a hospital setting) in combination with my time spent working in therapeutic settings (wilderness therapy & private college) led me to believe that the core element often missing by providers and educators to support an individuals mental and physical health, is what they eat. I began diving deep into nutrition, holistic practices and mindfulness work and distilled out the most potent practices and proven techniques that I could find. After using my own body and life as a test kitchen for positive change, with a Bachelors in Science from the University of Vermont, I graduated with honors from the Nutrition Consultant program at Bauman College.

My unique approach now combines modern science and solid nutritional theory with super practical steps that are customized for your individual body and lifestyle so that you can reach your health and performance goals. Clients learn how to fuel for energy, support mood with food, heal digestive health issues, promote brain function, curb sugar cravings, and find their optimal weight. Our work together will focus on the mind/body connection. This means that we go beyond nutrition, focusing on whole person health which includes things like movement, mindset, and sleep. I help my clients recover from burnout, create balance, and achieve optimal health so they can continue to chase their big dreams.